The Concussion Playbook
Concussions are called an ‘invisible injury’ because its symptoms aren’t always easy to recognize and even MRI imaging isn’t perfect at identifying a concussion. But with this kind of brain trauma, the effects are all too real. According to Scientific American, one blow to the head may increase your risk of a mental health disorder. We’ll cover some steps you can take to reduce your chances of suffering long term effects after a hard hit.
What is a Concussion?
A concussion is traumatic brain injury caused when the brain is shaken inside the skull, which can cause damage to blood vessels in the brain or even injury to the brain tissue itself.
All it takes is a hard tumble on the basketball court or a blow to the head or the body. Yes, that’s right — you don’t necessarily have to hit your head. For example, when your body stops suddenly due to a hard tackle or a strong pick, it can cause whiplash and a concussion.
Some people think concussions only happen if you black out. But nine out of ten concussions don’t make you lose consciousness, and some only cause a brief interruption in mental alertness. Studies find that most high school and college athletes don’t report concussions while playing football. They might not realise that a concussion can happen even if you don’t black out.
In the past, athletes in many sports returned to play too soon after a concussion, sometimes even on the same day. But sports and health organizations are starting to take these injuries much more seriously. Trainers, health care professionals and athletes themselves are watching more closely for concussions and taking a more conservative approach to rehabilitation and return to play. This is an important change for the health of athletes everywhere.
Dealing with a Concussion
If you’ve had a concussion, the first 10 days are crucial. During this time you are at the greatest risk for another concussion. Not only that, your risk of getting another concussion rises every time you have one. If you can protect yourself in those first few days, you’ll have much better odds of a full recovery.
But first, you need to know that you have a concussion. Effective concussion management starts with recognizing the signs and symptoms, some of which may show up hours or days after your injury. It is important for parents, coaches, trainers and athletes to recognize these early signs. They typically include:
- Difficulty thinking clearly, concentrating or remembering new information.
- Headache, blurry vision, queasiness or vomiting, dizziness, balance problems or sensitivity to noise or light.
- Irritability, moodiness, sadness or nervousness.
- Extreme sleepiness or difficulty falling asleep or remaining asleep.
Any athlete with potential concussion warning signs should see a physician as quickly as possible for a diagnosis. Remember, there is no simple test for a concussion. Many concussions can be missed if you rely only on a simple five-minute assessment done on the sidelines.
Athletes, coaches, parents and health care providers should all be up to date on concussions. If you are not comfortable dealing with a concussion yourself, have a concussion plan in place so you know exactly who to ask for help if someone shows warning signs.
Returning to Play
Most people recover within a few days to three months. The Zurich Consensus statement on concussion recovery recommends the following five stages of rehabilitation:
- No activity: Focus on recovery. Rest your body and your mind.
- Light aerobic exercise: Get your heart rate up with light activities like walking and swimming, but don’t go past 70% of your maximum heart rate. Your goal is to increase your heart rate without risk of re-injury. Do not do any resistance training yet.
- Sport-specific exercise: Add movement by re-introducing sport-specific movement like skating or running drills. Do not do anything that might risk a head impact.
- Non-contact training drills: Add more complex forms of training to improve your exercise, coordination and cognitive load. This could include passing drills in football and hockey. You may start resistance training again.
- Full-contact practice: Once your doctor says it’s okay, you can participate in normal training again. This will build your confidence and skills before returning to play.
At any stage, if you experience any recurring symptoms, restart the process and remain inactive until the symptoms stop.
Returning to play after concussion should occur only with medical clearance from a licenced health care provider trained in the evaluation and management of concussions.
The Importance of a Team
In all cases it is important to have a healthcare team working together to get you back on the field safely with an eye on your long-term health.
A physician can provide a concussion diagnosis and manage and evaluate your condition in order to provide medical clearance.
Health care practitioners such as chiropractors can help you manage headaches or back and muscle pain you may have as a result of your concussion. It’s important to remember that your injury may have also injured your neck, shoulder or back. While you’re resting and recovering, these injuries might resolve on their own. If not, a chiropractor or a physiotherapist can help you recover and return to play. A full evaluation of your strength and physical function will help you know when your body is ready to get back into sports.
Concussion symptoms can vary widely from person to person: while one person might suffer from pain, another may have depression and trouble sleeping. Education, encouragement, and a commitment to getting you back to your daily activities as soon as it is safe and appropriate are some of the best known strategies to help overcome many of the negative outcomes of concussion. That takes a committed approach from the right health care team alongside family and friends.