Prevent Winter Slip Ups!
Stay Standing This Winter! Falling on ice can leave you red-faced with embarrassment, or far more seriously, hurt badly from taking a knee to the…
5 Things Your Chiropractor Wishes You Would Stop Doing
We all do simple, everyday things that drive chiropractors crazy! Here’s why you should stop doing them and what you can do instead. Improper Lifting…
5 Ways to Stay Pain-Free This Holiday Season
‘Tis the season for eating great food, spending quality time with loved ones and sharing cherished traditions. Unfortunately, all of the hustle and bustle can…
Yes, Texting Can Lead to Neck Pain
As you read this article, more than likely on your phone or tablet, take a moment to notice your posture. There’s a good chance that…
Five Health Hacks for Pain Relief
Let’s face it. Between dropping the kids off to soccer practice and being swamped with work assignments, it can be difficult to find time to manage lingering aches and pain. If you’d like to avoid a trip to the doctor’s office or spending money on workout equipment, here is a low cost approach to solving discomfort using items lying around your house.
How to Lift Your Luggage
In the flurry of packing for a vacation or business trip, it’s easy to get carried away and pack everything but the kitchen sink into your suitcase and carry-on. But over-packed luggage and improper lifting and carrying techniques are common causes of injury to the back, neck and shoulders.
Kick Up Your Heels!
Not only can those brand new high-heeled shoes cause pain in your feet, they can cause low back pain as well. In fact, poor footwear can cause difficulties in the feet, knees, hips, low back and all the way up the spine. Generally, the best shoes for your body are relatively flat and provide adequate support.
Text Neck: How to avoid strains and pains
Our modern digital age has brought us many conveniences. BlackBerry devices, iPhones, tablets and e-readers allow us to communicate and be entertained with the push of a button. Technology can improve our quality of life, but it comes with a price: being huddled over devices for long period of times can do more harm than good.
Pack it light. Wear it right. (Handbags)
Some women carry the whole world in their handbag, but a heavy bag or purse can cause pain and injury to your back, neck and shoulders. Overstuffed bags also cause poor posture by encouraging the carrier to lean to one side.