Overall Back Health
Prevent Winter Slip Ups!
Stay Standing This Winter! Falling on ice can leave you red-faced with embarrassment, or far more seriously, hurt badly from taking a knee to the…
Got back pain? Try this before grabbing those painkillers!
Are you suffering from back pain? You’re not alone. Up to 85% of the working population will experience back pain at least once in a…
Five More Things You May Not Know About Back Pain
Most people experience low back pain at some point in their lives. Because it’s so common, you may have heard many theories about what causes…
People injured in a motor vehicle accident sometimes experience a strain of their neck muscles and the surrounding soft tissue, commonly referred to as whiplash. Anyone who has had such an injury knows neck muscles can be very tender, and neck movement can be quite limited.
Your Back has Two Main Purposes
Your back has two main purposes: it allows you to stand, supporting your arms and legs; and it protects your spinal cord which communicates messages between your brain and the rest of your body. The health of your spine can have an impact on your overall well- being.
Baby Your Back
Statistics show that over 80 percent of Canadians will experience back pain at some time in their lives. Back pain hurts, of course, but it can also curtail routine activities, such as picking up a child or getting in and out of your a car. The good news is that while some causes of back pain such as – i.e., medical factors and pregnancy – are unavoidable, in most cases you can prevent problems by taking care of your back with simple lifestyle habits. Here are five tips that will help.
Back on Track
About 80% of the population will experience back pain at some point in their lives. But how can you tell if it is serious or not? Most low back strain and sprain injuries will resolve themselves with a little help within a week or so. To determine if your injury is more serious, look for the following symptoms: pain in other body areas, numbness, and loss of strength or co-ordination are all signs to seek professional help sooner rather than later. Try these tips to help yourself recover.
Everyone is familiar with all-out energy drain, those times when no matter how enticing that new movie, fabulous shoe sale, or friendly barbecue, you just can’t psych yourself up to go. What can be harder to recognize is chronic energy drain. In this case, you may not necessarily feel the classic signs of exhaustion – like aching muscles or that all-over tired feeling. What you do experience is an increasing lack of get-up-and-go for many of the activities you used to love.
Minimize Pregnancy-Related Back Pain
You’re anxiously awaiting the pitter-patter of tiny feet, but you can’t paint the nursery because of back pain. You’re in good company! 50 percent of pregnant women experience back pain, with 10 percent reporting severe discomfort that prevents them from carrying out their daily routines.