Sports & Fitness
Summer Fit Tips
Being active can help you maintain a healthy weight, flexibility and good posture, build strong bones, and relieve stress. Recreational activities are a great way to enjoy these benefits while having fun. Whether you pick up a garden rake or a golf club, or pound the pavement in running shoes, the important thing is to get moving.
The Function of a Running Shoe
The function of a running shoe is to protect the foot from the stress of running, while permitting you to achieve your maximum potential. Selecting the right shoe for your foot can be confusing without the proper knowledge.
Get in the Game Without the Pain
One key to success on the golf course can’t be found at the pro shop. It’s the physical condition of the golfer. Pain shouldn’t be par for the course. Stay in the game by protecting your back.
Small doses of stress help us rise to challenges by making us more alert, focused and energetic. But trying to balance our personal and professional lives sometimes throws things out of sync and causes negative symptoms such as aches, pains and stiffness.
Heads Up on Helmets
Helmets aren’t just for extreme sports. Many fun seasonal activities, such as bike riding, blading, skiing or skating, require the use of a helmet. They…
Avoid Back Pain While Exercising
High performance athletes treat exercising like a ritual, following a specific routine each time they hit the gym helping them avoid injuries. Putting more stress on your body can lead to aches and pains, but if you follow a few simple steps you can make sure you’re not following up your gym routine with an ice pack!
How to Prevent Three Common Muscle Injuries
Playing sports, sitting at a desk all day, or even running outside are all simple actions performed in our day-to-day lives. But, did you know that most of these actions require repetitive movement that can often cause muscle strain. The motions of everyday activities can sometimes contribute to common injuries, such as tennis elbow, shoulder tendonitis and shin splints.