Core Strength

Core strength provides a solid foundation for movement of the extremities. Strong balanced core muscles help maintain appropriate posture and reduce strain on the spine. With this in mind the OCA has created a Core Strength Activity to use as part of an interactive event.

Participant Acknowledgment

When demonstrating activities/exercises that involve a participant, the OCA recommends that you have the participant complete the acknowledgement form before performing the act. Please note that this form does not limit an individual’s right to pursue legal action against a member or the OCA. Rather this document provides evidence that an individual was appropriately advised of the risks associated with undertaking the activity/exercise program and that the OCA member acted in a professional and appropriate manner.

Fit-in 15 Logo


Fitting-in just 15 minutes of focused activity each day can start you on the way to an energized lifestyle. Who knows where it will take you?

Fit-in 15 has been developed by Canada’s Doctors of Chiropractic, experts in muscle and joint function, and champions of healthy living. They recognize that it can be hard to find time in a busy day to focus on physical activity. That’s why they created Fit-in 15, an easy and manageable way to start the habit. Once Fit-in 15 becomes a regular part of your day, you may find yourself fitting in more.