Did you know that one in every three Canadians over age 65 will fall at least once in a year?

Best Foot Forward is a public education program developed by the Canadian Chiropractic Association to address the issue of debilitating falls among older Canadians. It’s a grass roots public education program that has the best qualified health professionals in Canada behind it – Canadian chiropractors!  Click on any of the files below to view or download your copy of these informative materials.

Brochure

• Don’t let a fall get you down (PDF)

Handouts

• Healthy Aging (PDF)
• Loosen up in your Golden Years (PDF)
• Top 10 Posture Tips for Older Adults (PDF)
• Seated Stretches for Older Adults (PDF)

Materials

• Prevent Falls in the Home (PDF)
• Watch Your Step (PDF)
• Improve Your Strength and Balance (PDF)
• Reduce Your Health Risks (PDF)
• Report on seniors falls in Canada(PDF)
• Berg balance scale (PDF)
• Practitioner’s how-to guide (PDF)