Did you know that one in every three Canadians over age 65 will fall at least once in a year?
Best Foot Forward is a public education program developed by the Canadian Chiropractic Association to address the issue of debilitating falls among older Canadians. It’s a grass roots public education program that has the best qualified health professionals in Canada behind it – Canadian chiropractors! Click on any of the files below to view or download your copy of these informative materials.
- Healthy Aging (PDF)
- Loosen up in your Golden Years (PDF)
- Top 10 Posture Tips for Older Adults (PDF)
- Seated Stretches for Older Adults (PDF)